ZACH UDKO

I founded Therapy Today because I enjoy working with clients who are eager to improve their self-esteem, relationships, intimacy, sexuality, and career satisfaction. 

Born and raised in California, I graduated from Stanford University before moving to New York City. At New York University, I continued my education with graduate degrees in Dramatic Writing and Applied Psychology. 

My warm, open-minded, and non-judgmental style cultivates a process that is both inviting and challenging. We'll explore and confront the cognitive and behavioral blocks in your daily life, as well as past events that are still holding you back. Together we will increase your self-acceptance, authenticity, and connectedness with others; you will develop skills to reduce feelings of shame, anxiety, and hopelessness.

Because no two individuals are the same, our treatment plan will be tailored to reflect your goals. I draw on evidence-based techniques from cognitive behavioral therapy, as well as psychodynamic and Gestalt approaches.

In addition to being a licensed mental health counselor and psychotherapist, I am a Clinical Professor at New York University, where I have been a full-time faculty member for 18 years. I specialize in counseling clients in the entertainment industry, creatives in related fields, and the LGBTQ+ community. 

Email us at info@therapytodaynyc.com to set up a complimentary 15-minute phone consultation.